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Zinc, like iron, copper and chromium, is one of 16 essential trace minerals the body needs to keep healthy and fit. For people that are sick or out of shape, zinc may be the most precious metal of all. Zinc is essential for growth and development, reproduction, digestion, respiration, and for proper brain, nerve, vision and immune function. Zinc (as monomethionine)* 20 mg 134%Zinc (as monomethionine)*20 mg 134% Notes: L-OptiZinc brand of zinc monomethionine (U.S. Patents 4,764,633 and 5,278,329) is a trademark of InterHealth Co. Other Ingredients: May contain one (1) or more of the following magnesium stearate, cellulose, vegetable stearin, dicalcium phosphate and silica.

Zinc (20 mg) 250 Tablets per Bottle (6 Pack)

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Bobby Hall
An explosive memoir from Bobby Hall, the multiplatinum recording artist known as Logic and the #1 bestselling author of Supermarket.

This Bright Future is a raw and unfiltered journey into the life and mind of Bobby Hall, who emerged from the wreckage of a horrifically abusive childhood to become an era-defining artist of our tumultuous age.

A self-described orphan with parents, Bobby Hall began life as Sir Robert Bryson Hall II, the only child of an alcoholic, mentally ill mother on welfare and an absent, crack-addicted father. After enduring seventeen years of abuse and neglect, Bobby ran away from home and—with nothing more than a discarded laptop and a ninth-grade education—he found his voice in the world of hip-hop and a new home in a place he never expected: the untamed and uncharted wilderness of the social media age.

In the message boards and livestreams of this brave new world, Bobby became Logic, transforming a childhood of violence, anger, and trauma into music that spread a resilient message of peace, love, and positivity. His songs would touch the lives of millions, taking him to dizzying heights of success, where the wounds of his childhood and the perils of Internet fame would nearly be his undoing.

A landmark achievement in an already remarkable career, This Bright Future looks back on Bobby’s extraordinary life with lacerating humor and fearless honesty. Heart-wrenching yet ultimately uplifting, this book completes the incredible true story and transformation of a human being who, against all odds, refused to be broken.
James Clear
The #1 New York Times bestseller. Over 2 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);
overcome a lack of motivation and willpower;
design your environment to make success easier;
get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Fans of Thea Harrison and Nalini Singh won’t want to miss this exciting, funny, and sexy novel in the mega-popular series.

“Shelly Laurenston’s shifter books are full of oddball characters, strong females with attitude and dialogue that can have you laughing out loud.” —The Philadelphia Inquirer

It’s instinct that drives Finn Malone to rescue a bunch of hard battling honey badgers. The Siberian tiger shifter just can’t bear to see his fellow shifters harmed. But no way can Finn have a houseful of honey badgers when he also has two brothers with no patience. Things just go from bad to worse when the badgers rudely ejected from his home turn out to be the only ones who can help him solve a family tragedy. He’s just not sure he can even get back into the badgers’ good graces. Since badgers lack graces of any kind . . .
 
Mads knows her teammates aren’t about to forgive the cats that were so rude to them, but moody Finn isn’t so bad. And he’s cute! The badger part of her understands Finn’s burning need to avenge his father’s death—after all, vengeance is her favorite pastime. So Mads sets about helping Finn settle his family’s score, which has its perks, since she gets to avoid her own family drama. Besides, fighting side by side with Finn is her kind of fun—especially when she can get in a hot and heavy snuggle with her very own growling, eye-rolling, and utterly irresistible kitty-cat . . .

“Filled with high-octane action, some serious snark, and a plethora of humor.. the resulting madcap adventures are sure to please series fans.”
Publishers Weekly


 
An explosive memoir from Bobby Hall, the multiplatinum recording artist known as Logic and the #1 bestselling author of Supermarket.

This Bright Future is a raw and unfiltered journey into the life and mind of Bobby Hall, who emerged from the wreckage of a horrifically abusive childhood to become an era-defining artist of our tumultuous age.

A self-described orphan with parents, Bobby Hall began life as Sir Robert Bryson Hall II, the only child of an alcoholic, mentally ill mother on welfare and an absent, crack-addicted father. After enduring seventeen years of abuse and neglect, Bobby ran away from home and—with nothing more than a discarded laptop and a ninth-grade education—he found his voice in the world of hip-hop and a new home in a place he never expected: the untamed and uncharted wilderness of the social media age.

In the message boards and livestreams of this brave new world, Bobby became Logic, transforming a childhood of violence, anger, and trauma into music that spread a resilient message of peace, love, and positivity. His songs would touch the lives of millions, taking him to dizzying heights of success, where the wounds of his childhood and the perils of Internet fame would nearly be his undoing.

A landmark achievement in an already remarkable career, This Bright Future looks back on Bobby’s extraordinary life with lacerating humor and fearless honesty. Heart-wrenching yet ultimately uplifting, this book completes the incredible true story and transformation of a human being who, against all odds, refused to be broken.
As featured on NPR, and in the Wall Street Journal and media outlets around the world…

A unique and incendiary memoir from an entrepreneur who rose to the zenith of power and money in 21st century China and whose wife was ​disappeared—and then mysteriously reappeared four years later on the eve of Red Roulette’s publication and global media coverage about it.

As Desmond Shum was growing up impoverished in China, he vowed his life would be different.

Through hard work and sheer tenacity he earned an American college degree and returned to his native country to establish himself in business. There, he met his future wife, the highly intelligent and equally ambitious Whitney Duan who was determined to make her mark within China’s male-dominated society. Whitney and Desmond formed an effective team and, aided by relationships they formed with top members of China’s Communist Party, the so-called red aristocracy, he vaulted into China’s billionaire class. Soon they were developing the massive air cargo facility at Beijing International Airport, and they followed that feat with the creation of one of Beijing’s premier hotels. They were dazzlingly successful, traveling in private jets, funding multi-million-dollar buildings and endowments, and purchasing expensive homes, vehicles, and art.

But in 2017, their fates diverged irrevocably when Desmond, while residing overseas with his son, learned that his now ex-wife Whitney had vanished along with three coworkers.

This is both Desmond’s story and Whitney’s, because she has not been able to tell it herself.
Following Chris Wallace’s “riveting” (The New York Times) and “propulsive” (Time) #1 national bestseller Countdown 1945 comes a deeply reported, revelatory, and thrillingly told account of the final months of the hunt for Osama bin Laden.

On August 27, 2010, three CIA officers ask for a private meeting with CIA Director Leon Panetta. During that secret session, they tell Panetta that agents have tracked a courier with deep Al Qaeda ties to a three-story house at the end of a dead-end street in Abbottabad, Pakistan. But they say it’s more than a house—it’s a heavily protected fortress. No one in the meeting says the name bin Laden. They don’t have to. Everyone understands that finally, after nearly a decade, maybe, just maybe, they’ve found the world’s most wanted man.

In Countdown bin Laden, celebrated journalist and anchor of Fox News Sunday Chris Wallace delivers a thrilling new account of the final eight months of intelligence gathering, national security strategizing, and meticulous military planning that leads to the climactic mission when SEAL Team Six closes in on its target.

The book delivers new information collected from Wallace’s in-depth interviews with more than a dozen central figures, including Admiral William H. McRaven—leader of the operation in Pakistan—as well as CIA Director Panetta, Secretary of State Hillary Rodham Clinton, Defense Secretary Robert Gates, National Security Advisor Tom Donilon, and two members of SEAL Team Six who participate in the raid, including the special operator who kills Osama bin Laden. Wallace also brings to life the human elements of this story, talking to families who lost loved ones on 9/11, sharing what relatives of SEAL Team Six went through, and bringing us inside the tense Situation Room during the raid.

Published on the twentieth anniversary of 9/11, Countdown bin Laden is a historical thriller filled with intrigue, cinematic action, and fresh reporting about the race to apprehend and bring to justice the mastermind of the most consequential terrorist attack in American history.
No matter how fast you are, no one outruns their past. F9 is the ninth chapter in the Fast & Furious Saga, which has endured for two decades and has earned more than $5 billion around the world. Vin Diesel's Dom Toretto is leading a quiet life off the grid with Letty and his son, little Brian, but they know that danger always lurks just over their peaceful horizon. This time, that threat will force Dom to confront the sins of his past if he's going to save those he loves most. His crew joins together to stop a world-shattering plot led by the most skilled assassin and high-performance driver they've ever encountered: a man who also happens to be Dom's forsaken brother, Jakob (John Cena, the upcoming The Suicide Squad). F9 sees the return of Justin Lin as director, who helmed the third, fourth, fifth and sixth chapters of the series when it transformed into a global blockbuster. The action hurtles around the globe-from London to Tokyo, from Central America to Edinburgh, and from a secret bunker in Azerbaijan to the teeming streets of Tbilisi. Along the way, old friends will be resurrected, old foes will return, history will be rewritten, and the true meaning of family will be tested like never before. The film stars returning cast members Michelle Rodriguez, Tyrese Gibson, Chris "Ludacris" Bridges, Jordana Brewster, Nathalie Emmanuel and Sung Kang, with Oscar® winner Helen Mirren and Oscar® winner Charlize Theron. F9 also features Grammy-winning superstar Cardi B as new franchise character Leysa, a woman with a connection to Dom's past, and a cameo by Reggaeton sensation Ozuna. F9 is produced by Neal H. Moritz, Vin Diesel, Jeff Kirschenbaum, Joe Roth, Justin Lin, Clayton Townsend and Samantha Vincent.
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From national bestselling author and retired Navy SEAL Clint Emerson comes the essential guide for surviving today’s emergencies—from navigating in the wild to staying alive in any disaster.

These 100 skills, adapted for civilians from actual field experiences of special forces operations, offer a complete hands-on and practical guide to help you survive in the wild no matter the climate or terrain; be prepared for any crisis; and have the critical life-saving knowledge for staying safe in any hostile environment or disaster.

Yesterday’s survival guide is no longer relevant. 100 Deadly Skills: Survival Edition is what you need for today’s world, combining survival hacks developed on the battlefield with the low-tech tools you have on hand. This book is your essential prep manual, from securing shelter, building fire, finding food, and navigating back to civilization no matter the environment to thinking like a special forces solider so that you can survive a hostage situation, an active shooter, a suicide bomber, or a terrorist threat on the subway, and even apply trauma medicine as a first responder.

Full of specific scenarios to help you get in the mindset of survival, 100 Deadly Skills: Survival Edition is better than a Swiss Army knife whether you’re lost at sea, forced to land a plane, fighting off a bear, or deciding whether to run, hide, or fight. Next to each skill are easy-to-grasp detailed illustrations, because when you need to survive the apocalypse, you don’t have time for complicated instructions.
The most complete, comprehensive birthday forecast available--synthesizing the secrets of astrology, numerology, and fixed stars!

In this delightfully addictive, wholly accessible book, two skilled astrologers guide you toward greater psychological insight, self-awareness, and a keen understanding of your unique position in the universe. Packed with an extraordinary wealth of knowledge and clear, easy-to-interpret graphs and charts, The Power of Birthdays, Stars and Numbers provides:

¸  BIRTHDAY FORECASTS--366 profiles--one for each day of the year--reveal your positive and negative personality traits, career strengths, tips on love and relationships, your secret self, your best days for romance and friendship, potential fatal attractions, famous people who share your birthday, and much more!

INCLUDING!

¸  FIXED STARS--Though astrologers have used fixed stars for centuries, now the general public can reap the rewards of this classic method for enlightenment. The stars that line the heavens radiate great power, depending on your date of birth. You'll learn your primary fixed star plus those that influence your astrological chart.

¸  NUMEROLOGICAL PROFILES--Discover the importance of the nine basic numbers, and learn how to calculate your holistic number (which reveals your life purpose) and your personal year number (which sheds light on what specific lessons a particular year has in store for you).

Travel beyond the twelve signs of the zodiac and tap into The Power of Birthdays, Stars and Numbers. You hold centuries of wisdom in your hands.
NOW A NETFLIX ORIGINAL SERIES

The instant New York Times and #1 international bestseller. “You should read Behind Her Eyes...It’s bloody brilliant.” Stephen King

"An eerie thriller...Pinborough keeps us guessing about just who’s manipulating whom – until the ending reveals that we’ve been wholly complicit in this terrifying mind game.” —The New York Times Book Review

Why is everyone talking about the ending of Sarah Pinborough's Behind Her Eyes?

Louise is a single mom, a secretary, stuck in a modern-day rut. On a rare night out, she meets a man in a bar and sparks fly. Though he leaves after they kiss, she’s thrilled she finally connected with someone.

When Louise arrives at work on Monday, she meets her new boss, David. The man from the bar. The very married man from the bar...who says the kiss was a terrible mistake, but who still can’t keep his eyes off Louise.

And then Louise bumps into Adele, who’s new to town and in need of a friend. But she also just happens to be married to David. And if you think you know where this story is going, think again, because Behind Her Eyes is like no other book you’ve read before.

David and Adele look like the picture-perfect husband and wife. But then why is David so controlling? And why is Adele so scared of him?

As Louise is drawn into David and Adele’s orbit, she uncovers more puzzling questions than answers. The only thing that is crystal clear is that something in this marriage is very, very wrong. But Louise can’t guess how wrong—and how far a person might go to protect their marriage’s secrets.

In Behind Her Eyes, Sarah Pinborough has written a novel that takes the modern day love triangle and not only turns it on its head, but completely reinvents it in a way that will leave readers reeling.
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